When I was training for my second half marathon last year I knew I had to figure out a way to meet my time goal while running a course with hills. During my training, I was getting exhausted while running hills and found it to be more and more challenging to go the distance. I was certain that I would probably not be able to run that race.
Thank heavens the organizers sent out this article on how to effectively run hills. It was a life saver! I ended up not only completing the race but I did so only 10 minutes longer than it took me to run a flat course. EnJOY!