Tag Archives: RUNNERSWORLD

My Workout

I ran with MapMyRun! Distance: 9.38mi, time: 01:45:53, pace: 11:17min/mi, speed: 5.32mi/h.
http://mapmyrun.com/workout/465398483

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Running Hills Without Tiring Out

When I was training for my second half marathon last year I knew I had to figure out a way to meet my time goal while running a course with hills. During my training, I was getting exhausted while running hills and found it to be more and more challenging to go the distance. I was certain that I would probably not be able to run that race.

Thank heavens the organizers sent out this article on how to effectively run hills. It was a life saver! I ended up not only completing the race but I did so only 10 minutes longer than it took me to run a flat course. EnJOY!